我一边做饭一边被躁了怎么办

{"name":"\u6211\u4e00\u8fb9\u505a\u996d\u4e00\u8fb9\u88ab\u8e81\u4e86\u600e\u4e48\u529e","type":"\u5076\u50cf\u5267","area":"\u65e5\u672c","year":"2014","lang":"\u82f1\u8bed","play":"HD\u4e2d\u5b57","type1":"\u5076\u50cf\u5267"}