我一边做饭一边被躁了怎么办

{"name":"\u6211\u4e00\u8fb9\u505a\u996d\u4e00\u8fb9\u88ab\u8e81\u4e86\u600e\u4e48\u529e","type":"\u7f8e\u98df\u5267","area":"\u52a0\u62ff\u5927","year":"2020","lang":"\u7ca4\u8bed","play":"HD\u9ad8\u6e05","type1":"\u7f8e\u98df\u5267"}